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Stressed? Try These 3 Breathing Exercises

Katy Willis found yoga and breathing exercises to be healing from trauma. Listen as she teaches 3 breathing techniques to relieve stress. If you prefer to watch a video of this episode, you can access that here: https://youtu.be/Y4R8OMqgakU Stressed? Try These 3 Breathing Exercises Our Guest for our Breathing Episode Today On today’s Tamara’s Takeaways I’m…

Katy Willis: How to Be Still Amidst Trauma

Katy Willis lived many years with stress and betrayal trauma. She found hope and healing through Jesus Christ for her and her family from pornography. How to Be Still amidst trauma Bio Katy Willis lives in Brigham City, Utah with her husband Mark. She earned degrees in nursing and music from BYU Idaho and is…

11 Quick and Easy Ways to Reduce Stress

With all of the stressful situations in the world today, one of the most needed things we can incorporate into our lives is stress reduction techniques. 11 Quick and Easy Ways to Reduce Stress Has Anyone Felt Stressed lately? Raise your hand if you’ve been feeling stressed. On today’s episode, I get to talk to…

Abel Keogh: Why I Believe in Second Chances

Abel Keogh never expected the suicide of his first wife nor his terrible grief as a widower. Through God’s grace he experienced the power of second chances. Abel Keogh: Why I Believe in Second Chances Bio Abel Keogh is a relationship coach and the expert on widower relationships. As a remarried widower he has successfully…

Why Seeking Peace is the Answer

Tamara K. Anderson shares 3 actions to help us find peace amid times of chaos like the Coronavirus and racial division. Peace is the answer. Why Seeking Peace is the Answer How Do People Feel Peace in Extreme Circumstances? Welcome to another episode of Tamara’s Takeaways. Last week, I had the wonderful opportunity to share…