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Stressed? Try These 3 Breathing Exercises

Katy Willis found yoga and breathing exercises to be healing from trauma. Listen as she teaches 3 breathing techniques to relieve stress. If you prefer to watch a video of this episode, you can access that here: https://youtu.be/Y4R8OMqgakU Stressed? Try These 3 Breathing Exercises Our Guest for our Breathing Episode Today On today’s Tamara’s Takeaways I’m…

Katy Willis: How to Be Still Amidst Trauma

Katy Willis lived many years with stress and betrayal trauma. She found hope and healing through Jesus Christ for her and her family from pornography. How to Be Still amidst trauma Bio Katy Willis lives in Brigham City, Utah with her husband Mark. She earned degrees in nursing and music from BYU Idaho and is…

11 Quick and Easy Ways to Reduce Stress

With all of the stressful situations in the world today, one of the most needed things we can incorporate into our lives is stress reduction techniques. 11 Quick and Easy Ways to Reduce Stress Has Anyone Felt Stressed lately? Raise your hand if you’ve been feeling stressed. On today’s episode, I get to talk to…

Abel Keogh: Why I Believe in Second Chances

Abel Keogh never expected the suicide of his first wife nor his terrible grief as a widower. Through God’s grace he experienced the power of second chances. Abel Keogh: Why I Believe in Second Chances Bio Abel Keogh is a relationship coach and the expert on widower relationships. As a remarried widower he has successfully…

Suzanne Earl: Look for the Sugar

Suzanne became a baking queen as her four children were diagnosed with food allergies, EOE and EGE. She shares 8 lessons and 5 tips learned along the way. Suzanne Earl: Look for the Sugar Bio Suzanne Earl has been married for 19 years and has four children ages 17 to three. She has lived in…