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Alma Ohene-Opare: Why I Chase the American Dream

Alma grew up wanting to reach his goals, but he knew he wouldn’t achieve them in Ghana. So he set his sights on the American Dream.  In today’s show Alma and I talk about: How discontent plus courage equal innovation and creation. Recognizing and reaching for your full potential. How all things work together for…

Jennifer Finlayson-Fife: Why You Really Need Self-Compassion

Jennifer didn’t start life with much confidence, but through several struggles she learned important lessons on self-confidence & compassion. Jennifer Finlayson-Fife: Why You Really Need Self-Compassion Bio Jennifer Finlayson-Fife is a wife, mother of three, as well as a licensed clinical professional counselor in the state of Illinois. She has a PhD in counseling psychology.…

Elizabeth Allen: 4 Lessons From Loss

Elizabeth Allen was stunned when her healthy 16-year-old son died suddenly one day from HCM. She shares wisdom learned along grief’s road with God’s help. 4 Lessons From Loss Bio Elizabeth Allen is the oldest of 10 children and grew up in California. She met her husband as a student at BYU and they have…

Stressed? Try These 3 Breathing Exercises

Katy Willis found yoga and breathing exercises to be healing from trauma. Listen as she teaches 3 breathing techniques to relieve stress. If you prefer to watch a video of this episode, you can access that here: https://youtu.be/Y4R8OMqgakU Stressed? Try These 3 Breathing Exercises Our Guest for our Breathing Episode Today On today’s Tamara’s Takeaways I’m…

Katy Willis: How to Be Still Amidst Trauma

Katy Willis lived many years with stress and betrayal trauma. She found hope and healing through Jesus Christ for her and her family from pornography. How to Be Still amidst trauma Bio Katy Willis lives in Brigham City, Utah with her husband Mark. She earned degrees in nursing and music from BYU Idaho and is…