My morning walks actually help keep me from going gray. I honestly believe this. That is because by the time I get my kids off to school some days, I feel like I have earned at least 10 more gray hairs. So, off I go walking. Today I had to jog a little bit because the stress level was a bit higher than normal.
Now, after the walk, I feel like I only will get 2 more gray hairs due to morning stress. Thank goodness for exercise. I think it will keep me sane…or at least keep me from going completely gray before summer:).