The Value of My Morning Walk

My morning walks actually help keep me from going gray.  I honestly believe this.  That is because by the time I get my kids off to school some days, I feel like I have earned at least 10 more gray hairs.  So, off I go walking.  Today I had to jog a little bit because the stress level was a bit higher than normal.

Now, after the walk, I feel like I only will get 2 more gray hairs due to morning stress.  Thank goodness for exercise.  I think it will keep me sane…or at least keep me from going completely gray before summer:).

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